Upcoming Mindfulness Opportunities
Please join us for a 4-Week Mindfulness for Parents Intensive, running Wednesdays, Nov 18- December 16.
There are two possible blocks of time, and you can register here.
Wednesday Mindfulness and Movement for PCES and CEMS invites the whole family to come and learn some strategies to build awareness, soothe the nervous system, and practice positive self talk together.
There will be no drop in class for PCES and CEMS this Wednesday, November 11, as it is a holiday.
Starting back up next Wednesday, Nov 18, Please join us for either class using this Zoom Link
Pond Cove Families: 9:00am-9:30am
CEMS Families: 11:00am-11:30am
The Mindful Corner has a growing list of practices that you can try out at home. Try them out and see which ones are your favorites!