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January Mindfulness for Parents Registration
January Mindfulness for Parents Registration
Erica Marcus
Tuesday, December 15, 2020

Hi everyone!

We are offering our second round of our 4-week Mindfulness for Parents series, this time on Monday evenings and Thursdays midday.  


Throughout the four weeks, we will review and practice some of the basics of mindfulness, discuss resources you can use to support your practice, and also talk about ways we may engage our children with it. Here is the rough outline:

Week 1: Mindfulness Concepts + Anchors

Week 2: Mindfulness of the Body

Week 3:Mindfulness of Emotions

Week 4: Mindfulness of Thoughts

(Please note that a 201 class is forthcoming for those who have already done this introduction!)