heart and brain attached

Registration for 4-Week Mindfulness for Parents & Caregivers Class:

Wednesdays, Nov 3- Dec 1 (skipping Thanksgiving Week) 7:30pm-8:30pm (hosted on Zoom)
Please join us for four sessions in which we dig into mindful parenting. We will explore more ways of anchoring in the present moment, being with difficult emotions, communicating mindfully, cultivating compassion, and of course, whatever is alive in the moment for you. This is open to preK-12 parents and caregivers who want to learn more in community!

Note: If you can't make these particular times, but are interested in more, please register and indicate that at the bottom! 

Don't hesitate to reach out with questions or comments.